Researchers, after examining data among representatives of all races in the world's population, found out the average length of the genitals in men around the world. The parameters obtained as a result of data analysis are 13, 1 cm in the upright position.
Despite the fact that this length of the penis is an absolute norm from a medical point of view, many still want to increase their parameters, making them more prominent. As a rule, you will see the result, if not immediately, then after a short period of time. There are several ways and life hacks dedicated to how you can quickly and for free increase your penis. These methods are suitable for home use. In this article we will go into more detail about such methods and give tips for accelerated penis enlargement.
Rapid penis enlargement at home
The tips and tricks below will help you increase the length of your penis by adding up to 5 centimeters to the parameters both at rest and in erection mode in a short time.
How to increase in a week
There are several manual techniques that work to stretch the penis upper ligament and expand the corpus cavernosum in the tissue of the penis. This workout should be performed in the morning and evening for seven days. The break between sets must be at least 4 hours. Such a program, designed for a week, is able to increase the penis not only in length but also in volume; after complete cessation of classes a reversal is possible - the parameters gradually return to the original ones.
The complex of night and morning procedures is as follows:
- Penis heating. Made with hot shower and / or bathtub; for this purpose, the use of a compress from a towel dipped in warm water is also excellent. With its help, it is necessary to wrap the penis in 10-15 minutes. This preheating improves tissue elasticity and extensibility, reducing the risk of injury. If you warm up by taking a hot shower, you can combine it with a penis massage performed with a washcloth also dipped in warm water.
- V-stretch. The total training time is 20 minutes; a procedure must be performed within 3 minutes. It is necessary to stop between approaches so that blood circulation can fully recover.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; penis should be 60% erect.
- Finally, wrap with a warm towel again for 5-10 minutes.
- You can add the Jelqing technique to the evening exercise.
Technique for making V-lines
- The genitals must be in a non-erect state;
- Create a ring grip with your thumb and forefinger and place it at the base of the penis;
- Carefully pull the barrel as far as possible;
- Then place the perimeter in the center of the trunk, pull the penis down for 10-20 seconds, and then release;
- Then the circumference is moved to the root and similar pulls are performed downwards during the same time;
- Move the handle closer to the head and repeat the same downward movements;
- Then all phases of the exercises must be performed again.
How to do Sadsak
- After a small warm-up, use the Jelqing technique to achieve an erection level of 60%;
- Grasp the thumb and forefinger, as in the previous exercise, place at the base of the penis, and with the other hand with a similar grip, grasp the middle;
- Increase the gripping pressure at the root of the stem to inhibit the outflow of blood by engaging the middle finger;
- Thanks to this technique, the blood will move closer to the head of the penis;
- Gradually increase the grip at the root by adding the remaining fingers to the hand. This pressure should be held for a few seconds;
- Then take a short break and repeat the exercises and change hands.
How to do jelqing correctly
- The base of the penis should grasp the same ring from the thumb and forefinger;
- The resulting ring should be tightly fastened and carefully inserted against the head, but not reaching it;
- At this point, the second hand should be placed at the root of the penis and create a similar grip, and the first should be released;
- Squeeze the other ring tighter, and also fit it to the head of the penis;
- Repeat this alternating hand movement several times.
Penis enlargement in 3 days
Of course, there are instant ways to enlarge the penis - these include lipofilling, intimate plastic surgery, hyaluronic acid injections and so on. However, most of these methods are plastic surgery, expensive and require a long recovery period, although the effect becomes noticeable immediately after the procedure. We suggest using a complex that allows you to enlarge the penis in three days at home and at no cost.
The method of increasing the length of the penis in three days is an explicit course of hanging weights from the phallus. In general, suspension is one of the oldest and most effective ways to increase the length of the penis on its own. Brackets - structures by means of which the load is attached are both mechanical and vacuum. The second option is the most modern and comfortable to use.
The procedure must be performed as follows:
- While sitting, attach the brace to your penis. The weight of the load must not exceed 2 kg;
- The phallus should be pulled down at a 90 ° angle;
- This position should be maintained for 20 minutes.
The process of hanging weights, which creates a long-lasting traction on the tunica albuginea of the penis and its ligaments, allows you to make the penis both longer and more voluminous in three days, provided this technique is performed four times a day. After the workout is stopped, the result returns to the original.
How to enlarge your penis in one day
In such an emergency, a pump with a vacuum flask is perfect for penis enlargement. Negative pressure is formed in the flask where the penis is to be placed, which dramatically increases blood flow to the penis. Due to this, the length of the penis increases by 3-4 cm. After such a procedure, the effect lasts for about 20 hours, after which the parameters gradually begin to return to their original values.
It is necessary to use a vacuum pump as follows:
- Preheat penis with a hot compress or hot shower;
- To warm up the tissues and the necessary relaxation of the muscles, perform the Jelqing technique and reach a half-raised state;
- Apply lubricant to the pubic area and penis, connect the flask to the tubing and place the penis in the cylinder, making sure the compartment is completely sealed;
- Next, perform several inflations with the pump. Start with light pressure; after two minutes, increase it by one or two divisions and continue doing the exercise for 10 minutes;
- Then normalize the pressure in the flask and remove it;
- Lubricate the penis again and perform the penis milking technique for 30 seconds;
- It is also recommended to take a hot bath afterwards.
To achieve the fastest possible result, we advise you to choose an air, ie dry and not a water pump - this will dramatically increase blood circulation. It is necessary to pump the penis for several hours, making mandatory breaks between approaches.
In addition, intimate massage techniques, jelqing or augmentation with a vacuum extender can be added for use with the pump. It is important to monitor the condition of the penis - if you overdo it, the penis will lose sensitivity for a while.
Here are some more sets of exercises that will allow you to enlarge your penis in one day:
- Preheat, use the pump for 10 minutes, wet Jelqing 100 reps;
- Penis heating, pumping for 15 minutes, wet jelqing in the amount of 100 approaches, the yuli technique, performed 40 times;
- Heating the penis, performing the cleansing technique for 3 minutes, pumping for 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are also methods to enlarge the penis "here and now" - just before intimacy.
Here are some of them:
- Soda. For such a bath, dilute a tablespoon of baking soda in a glass of warm water and place the penis in it for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase penis diameter. This procedure should be performed approximately one hour before intercourse. With regular use, this technique allows you to add approx. 2 cm to the length of the penis with 2-3 months of regular use.
- Nozzles - this method is one of the fastest and is suitable for the lazy. The use of attachments allows you to instantly increase both the volume and length of the penis. You can buy them in an intimate retail store - both offline and in an online store. There are a large number of different types of nozzles - ribbed, vibrating and others.
- Medicine. The tablets must be taken one hour before the intended contact. Such agents work to increase blood flow to the penis and vasodilation, allowing the penis to enlarge for a while. In addition, such drugs as you know are used to achieve a lasting and long-lasting erection.
- Means of action from outside. These include various ointments, gels, creams and sprays for penis enlargement. It is necessary to apply them on the penis 10-15 minutes before intercourse; Wait until the product is completely absorbed into the skin. As a rule, the composition of such products includes natural ingredients of vegetable origin, which help improve blood circulation as well as increase libido and strengthen erection. The increase in the parameters of the penis occurs due to the increased blood flow to the genitals.
The easiest methods
The fastest and easiest methods of penis enlargement include the use of attachments, the application of external agents-gels and creams, and the use of drugs. The same methods are characterized by the least lasting effect - after 24 hours, the results will be useless.
The easiest way to increase the length
If you do not have more than 5 minutes to enlarge your penis - in this case you can use a special attachment. The most important thing is to make sure in advance that it is at hand at the right time. Such devices are more than affordable and do not require further manipulation. The only downside to using attachments is a slight decrease in sensitivity at the time of intimacy.
As for attachments with various forms of relief, not all women have a positive attitude towards such options. Before buying a nozzle, we advise you to discuss this issue with your partner.
Finally
In this article, we have reviewed the most popular ways to quickly increase the length and thickness of the penis. Almost all are effective to some degree, but they have one common drawback - the effect of them is short-lived and disappears several hours after application.
If you want to enlarge your penis for a longer period of time, we advise you to go for manual techniques and exercise. Yes, this method will require time, patience and perseverance from you; but the effect of it will persist for many years. Or for those who agree to take more radical measures and enlarge their penis for life, we advise you to familiarize yourself with the possible forms of intimate plastic surgery.